One of our lovely reader shomita send Lung Cancer article through email. First she want to tell us about Lung Cancer definition "Lung cancer is a disease that consists of uncontrolled cell growth in tissues of the lung. This growth may lead to metastasis, which is the invasion of adjacent tissue and infiltration beyond the lungs." Lung cancer is the leading cancer killer in Europe, and throughout the world. It accounts for 20% of cancer deaths (28% men and 10% in women). In women, breast cancer is the leading cause of cancer mortality (18%), but in some countries (eg Great Britain) female deaths from lung cancer now exceeds deaths from breast cancer.
There are two main types of lung cancer: the non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC). The survival with non-small cell lung cancer (NSCLC), the most common type of lung cancer is better than a mikrokytariko lung cancer (SCLC), which tends to spread more rapidly.
Survival rates for lung cancer is worse than any other common cancers.
The survival rate over five years in Great Britain, only 5% for lung cancer.
Today in Finland, 12% of patients survive 5 years after diagnosis of lung cancer, compared with 4% survive 20 years ago.
Yoga not only be done in the classroom, you can perform yoga exercises alone wherever you want, especially when the stress comes over you. Not pictured if you do in places that are not thought to do yoga, but you can do it there. In The Kitchen Place is identical to the processing of foodstuffs can also be used as a place to cultivate the mind to keep away stress with a few yoga moves. Yoga poses before meals and thirty minutes after meals is a great time to do yoga in the kitchen. Do the balance, you could try the tree pose. The movement will help you to remain 'aware' during a meal, so you can better choose a good menu. Under the shower warm water soaks your body will relax the muscles that are stiff, just as the Bikram studio. Yoga under the shower of warm water is best done in the morning, the freshness of mind as you prepare for a full day. With exercise, your body will be more refreshed and relaxed. Try mountain pose or triangle. But you should be careful when doing the triangle pose, if your bathroom floor slippery. Airport not imagine not to do some yoga positions at the airport?
It is precisely in this place that your stress levels soaring out of control. The flight was delayed several hours, even a canceled flight a few minutes before departure time. You can panic with the situation, including feeling tired after a long journey. Yoga is the answer to this problem. Find a corner that does not go through a lot of people, then sit down with both feet forward, bend your body, kiss your knees and touch your feet with your hands. On Roadside Loss increasingly uncontrolled can make you stressed and cranky in the vehicle. When it started happening, set aside your vehicle. Find a safe place at the curb, then do stretches. Rotate your body slightly to the right, place your left palm in front of the right knee, hold that position for five to ten breaths blowing. Then do the opposite position.
This article contains some important information about Dandruff. Dandruff is a widely popular problem of the hair and can be a source of considerable damage to one’s hair. This is why it is important to take the possible measures necessary for getting rid of dandruff. If you want to control your dandruff problem, there are many ways of doing so. You can control your dandruff naturally or can also use other treatments for your dandruff.
One of the natural methods of controlling dandruff is oiling the hair well as using a good natural shampoo and conditioner. With the help of a light massage of the scalp with hot oil, you can help your dandruff problem to a significant extent. Coconut oil, almond oil and olive oil are also good agents for fighting dandruff. You should apply one of these oils and then leave it in the hair overnight. In the morning, before washing, a little bit of lemon juice should be applied to the scalp before washing.
If you are facing dandruff problems, it is important to keep in mind that mostly the cause of the dandruff is a fungus that is caused when the hair is neglected and is not well taken care of. So, if you want to control and fight dandruff on a regular basis, you need to take care of your hair and keep on using the natural methods that can help you fight the dandruff. More severe treatments should be used only when other treatments prove ineffective. Hope you will find our tips informative and helpful against your Dandruff problems.
Coffee has become a popular beverage preferred by both the young as well as the old in many countries all over the world. Coffee is such an intrinsic part of our way of life that not a day goes by without us paying homage to the local cafe, or at worst, the office coffee maker. But this infatuation (err, addiction) to coffee isn’t all that bad. Besides the occasional coffee stained teeth , the health benefits of coffee further validate coffee addicts’ love of the stuff. Aside from its highly stimulating effects, there are certain facts about coffee that most people may not know. Here are some of them.
Coffee Addiction
Contrary to what most people believe, coffee is actually not addictive. This belief may have stemmed from the many people making a habit of drinking coffee day in and day out. Having such a habit may sometimes give the idea that coffee drinking may be addictive. But actually, it is not. Studies have shown that caffeine in coffee has, in no way, the same addictive effects on the brain as those found in addictive drugs such as amphetamines or cocaine.
Coffee and Asthma
Coffee has been known to help manage respiratory conditions such as asthma. Actually, the practice of coffee drinking to aid people with asthma has already been followed and known of as early as a hundred years ago. The ability of coffee to handle asthma has recently been corroborated by a recent study where participants with asthma who drank an average of three cups daily have had the incidence of their asthma attacks fall by 28 percent.
Coffee and Headaches
It has been widely thought that coffee may have some pain killing effect. Some believe that coffee may also help banish headaches. Some studies suggest that this might be true. A study was conducted where people suffering from regular headaches were asked to take either a combination of a painkiller and drinking coffee or mainly just painkillers to treat their condition. The results showed that 80 percent of those who drank coffee along with taking painkillers showed a significant improvement within six hours as compared to just 67 percent of the group taking only painkillers for their headaches.
Researchers believe that the caffeine in coffee may have an effect on the treatment of headaches. Caffeine is known to help improve the absorption of substances in pain medications and enhance their pain killing effects. Caffeine is also known to constrict the blood vessels and so may counteract the effects of headaches caused by blood vessel dilation.
Coffee and Sleeplessness
Although popular belief tells us that coffee may cause sleeplessness in some people, there are studies indicating that this popular beverage does not inhibit sleep in any way. Although the caffeine in coffee is known as a stimulant and may boost alertness in people, it does not affect the dream phase of sleep in any way. As a stimulant, coffee may make it hard for some people to sleep, but it does not in any way cause people to lose sleep at night.
These days a good majority of women are putting on shorter hair in order to compensate for less time in the morning to work on the hairdo, but for the spring of 2011, look for longer locks on women, even the working woman.
Women are coming to terms with the fact that longer hair can actually be easily cared for while shorter hair may take extra work in order to tame those curls or to set the hair in the spikes that look nice. Flat short do’s are becoming don’ts for spring of 2011, with a far softer and more feminine look coming to the fore.
Long soft curls or long sleek locks with a bit of body are making the scene at the workplace and in the home and gym. Long hair can be easy care, it simply requires a style that permits you to finger comb and go like some of those tousled short do’s used to be.
The second reason why short hair is making it’s way out and slightly longer styles are coming into play in 2011 is that this year, its all about movement. The slight sway that longer hair can offer. Styles are going to appear to be moving even if they are well locked into place with gels or sprays. Clever cutting styles and easy techniques to add height and volume will make even the most well styled and laid down hair appear to have movement.
Another important concept for 2011 is a brand new look called the candy floss texture and style. Its very soft, extremely feminine to view and has a very matte finish to it, rather than a high gloss type style. A spray of sea salt or salt water is offering this great new look and then the hair is backcombed to achieve the effect of softly flowing hair even if its been gelled into place with a vengeance.
Perhaps one of the biggest mistakes that we commit against our skin is a trick that you taught us that our mothers, or perhaps our friends, a facial scrub vigorously until it becomes clean. The fact that this method causes the layer to remove moisture natural buffer, and protective of our skin. And prefer to replace these cruel way using cotton to remove the make-up by a moisturizing cream, then put a little clean water on the face, or wash your face with warm water and soap based cream. To protect the skin from drying out.
2. not a cream, sun visor during the day
The error committed by many of the ladies most of 40 years, believing them to Holy Shield, a mere accessories of the extras Fashion Face creams, and the fact that the sun in the case of transformation continues, and thus rays are harmful to cause damage to the skin and the skin easily if Valuation coverage cream and protective manner.
3. combing hair 100 times before going to sleep
Combing long hair stroked the scalp and increases the secretion of natural oils that make hair smoother and more vibrant, but combing the excess is very fierce, because you Thdin more hair and Tzbpin in trichorrhexis easily.
4. Focus on Beauty only part of the face
For example, identify the eyes, lips, or select, or a cream basis only. What is the benefit of make-up if it is not integrated. If you put the mascara did not only take care of your lips pale lips likely familiar with, if not dry out during the day. So be sure to complete makeup work always. If you like make-up light, Tabekayaa over the entire face, the basis of light cream, mascara or as a light, lips shiny. But landscaping is not Valuation part at the expense of other parts of you Stbidin imperfect beauty.
5. Develop a cream base is not appropriate
Alaadidat of the girls do not know what suits the color of their skin at the moment, and perhaps Alaadidat feel embarrassed when someone comment on the color of cream base is very dim, or too dark, or too pink. The solution is very simple. Choose the color of cream-based skin-colored or “natural”, then choose the color lighter degree of it if your skin is dark, or darker color if your skin is pale. Thus, you can a decent normal over the entire face, then you place the Quran on the second form of T-zone from the front to the chin, and of course bitch about the area under the eye, and use the Koncelr under this region to stay shiny and radiant vitality. Pressed Powder can be used instead of cream base II.
6. hair dye at home
Well here is creating some women, instead of a new landscape, ending with a view of Ms. very bad. Do not try to never change your hair color drastically from dark to blond, or blond to red. First, you do not Got a tools and materials needed to make this change, secondly, you do not know the way used by hairdressers, and will not know because they are subjected to many tests before they caught your hair. Tagamri not. However, if you are looking for a dye process to mask some of the white ones.
7. Abaadi forceps of the eyebrows in front of you
Many women deliberately uprooted hairs of eyebrows sometimes violently, it ends up worse than it was. Valuation is not pruned eyebrows no matter how tempting it was, go to a professional, or you live with funny eyebrows you decide.
8. boring hairstyle
Often attach in one style, boring hairstyles, and we look day after day, year after year boring, if you do not Got a time to lay your hair in the morning Dress to his work in the evening before growing. National or change your hairstyle at the hairdresser, you can get permanent straight hair, or curly as you wish. You can also cut your hair or the introduction of colored tufts. Choose what suits you.
9. neglect of the nails
Because your nails reflect your personality, should you keep them, short or long term, national development of a moisturizing cream on your hands and rub your nails also, put a protective layer transparent or light color whenever you wish, and avoid placing the dark colors for long periods because they cause yellowing of the nails and prevent them from breathing. When the broken nail, a national cut all the nails to become equal with him, or put a nail Blacetki until the broken nail growth.
10. Lip Pencil
Far from the circus clown, is all that can be conceived when you see the mouth of a woman selected by the dark, then filled by a different color. I do not know why there are still some women do so. There are several different colors of pens, crayons selection lips, harmonious and attractive, why the dark color. On the whole solution is simple. Wipe this Kherbashat, and begin again, buy the Registry to identify similar in color pencil crayon lips, I do not mean here the dark earth colors, but light colors, bright spring that makes the lips look moist and elegant and consistent. Put the color select color dark cherry, then Fill Lip color glossy transparent, if the big lips, or use the Registry to identify color floral Amliih cool and bright pink color, if the thin lips.
Finally, the real beauty is natural beauty, which depends on highlighting the points of natural beauty, and hide the less beautiful. Put a moisturizing cream on a permanent basis in the home, and cream and sun visor when you go out. Drink water, but moderately, although it is necessary, but it may cause you to swell. Put a light makeup during the day, Adli after every meal and drink. Keep your teeth clean. And you will be beautiful every day.
Do you think lifting weights is just for men? Aren’t you better off doing hours of aerobic exercise? Think again because women can gain significant benefits from weight training and it won’t make you bulky! A lot of females go to the gym and use the aerobic machines to achieve the body shape and fitness they are seeking.
This is fine, but a good fitness program for anyone – male or female – should have balance between all the training modalities. What a lot of women leave out is strength or weights training. We think this is a big mistake!
Now you might think strength training is just for men, or maybe you’re worried that you’ll bulk up if you lift weights. But in reality strength training reduces body fat, increases lean muscle mass, gives you shape, increases tone and definition, provides numerous mental benefits, wards off osteoporosis, and even helps your body burn calories more efficiently. Wow, what a fantastic training tool!
You don’t need to worry about bulking up – you’ll actually look thinner because your muscles will be more toned. And increased lean muscle mass will provide you with a bigger “engine” to burn calories so even on days when you don’t work out you’ll be burning more energy! Females can definitely benefit from weights training.
Strength training will help you:
* Increase your strength and stability: strong muscles enhance your ability to move and lift things. Your aerobic workouts will be more effective because with extra strength you can work harder.
* Maintain and increase your bone mineral density: working your body with weights increases bone density and decreases your risk of osteoporosis. When bone is stressed appropriately through muscle movement, it gets stronger.
* Control body fat by boosting your metabolic rate: when you lose muscle, your body gradually becomes less efficient at burning calories. That’s because muscle burns three times more calories than fat does. The more muscle mass your body has, the more efficiently and quickly it burns calories, even when you’re at rest.
* Reduce your risk of injury: building muscle protects your joints from injury during aerobic exercise and in normal daily activities. Strength training also helps protect your lower back and keep it healthy.
* Improve your overall body image: studies suggest that women who strength train feel more self-confident and have an improved body image.
Still not convinced?! Consider the alternative – if you don’t use your muscles, you lose your muscles. Your lean muscle mass diminishes with age, and your muscles will actually shrink if they’re not used. This is especially important for older women and osteoporosis risk because resistance training decreases your risk of falls, increases your bone density, and increases your general strength and stability.
In these days people are forced to live in a very fast moving life. In today’s life style people have to travel long distances for their work places and return home by evening. In the midst of the fastness people usually forget to think deeply about their food.
The often take foods which are easily available and consumable. They never concentrate on the quality of the food they have to take. Thus in the mean time, they may be forced to take even fast foods to quench their hunger. Fast foods are prepared with high fat content and certain taste makers which are poisonous to the human body. Moreover these fast foods have no nutritional value at all. Hence they are totally harmful to human body. The constituents in the fast food and their cooking media are favorable to increase the body weight of the consumer. Hence those who are willing to control their body weight by reducing the fat consumption must avoid fast food in all respects. Homely foods are highly desirable for a healthy body.
Another way to reduce excess fat for maintaining good health is to consume balanced diet. Balanced diets are foods which contain all essential nutrients with high nutritive value. In this diet all essential elements are found in proper concentration. Hence balanced need not be taken too much. A minimum quantity of balanced diet is suitable to support a healthy body. Hence consuming balanced is the ideal way to control excess fat in taking. Foods having low calorific value with high fiber content is very good far a reduced fatty diet. Oats is the ideal food which is highly recommended in this category. Oats are grains which have very low calorific value comparing to other foods available. The cholesterol content in oats is determined as zero. The fibers in oats work as sponges and absorb fat content present in human body tissues. Hence oats are very good low fatty food for maintaining good health.
Check out the secret recipe of beautiful ageless beauty experts who met Fitness. Fear looks older than actual age is a thing that is often feared by women, But such problems are inevitable especially when the more mature age, ie 30 years and over. Initially, you may not care about the signs of premature aging of the skin. But over time, wrinkles, fine lines and dark spots were so disturbing appearance.
Here are some skin secrets question and Answers mentioned.
Question: The age of 30 years and over in body and facial skin black spots often arise. In fact we already routinely bathe twice a day and clean your face. Why?
Answer: It happened because of age, hormones are not stable and rarely wear sunscreen when traveling. So, if you do not want black spots popping up more and more, do not be lazy to take care of the body.
Q: The skin on the neck and face area often looks different. Is this necessary part exfoliation treatment as well?
A: I often see patients who necked brown but a face like a ceramic. Well, for the neck area, I encourage fruit and flower neck treatment therapy before making a mask with a concoction of fruit and flowers, you need to detox your neck area first with a tool l ymph drainer .The result, the neck skin tight again and the color is too similar to the facial skin.
Q: The decline of hormones in women are increasingly seen as beginning at the age of 35 years. To address this aging, type of product is suitable for use? We should choose the type of serum or cream?
A: Choose the products according to skin type. For ages 35 years and over, prioritizing serum to nourish the skin deeply
Q: How do I prevent aging in our physical appearance?
A: Perform routine maintenance. The key start with small things, like the diligent use moisturizer, sunscreen and serum to keep skin looking young. After that, continue with the treatment reshaping. In addition to stimulating collagen growth, such activities can make the face so lean and clear always.
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